Organic and non-GMO French green lentils are high in fiber, protein, and complex carbohydrates, while low in fat and calories. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Lentils also contain B vitamins, folic acid, dietary fiber, vitamin C, B vitamins, essential amino acids and trace minerals, and antioxidants.
The insoluble fiber found in organic French green lentils is a good prebiotic, which is important for the flora of the gut.
Organic French green lentils do not require soaking, and they are also more resistant to falling apart while being cooked.