Organic and non-GMO chia seeds are an excellent source of antioxidants, vitamins, and minerals. Nutritionally, organic chia seeds provide calcium, magnesium, copper, iron, manganese, and selenium, as well as many other essential nutrients.
It is an excellent source of fibre that can improve heart health and reduce cholesterol levels as well as promote intestinal health. Health benefits of organic chia seeds include lowering blood pressure, reducing inflammation, and improving digestion.
Organic chia seed is an excellent source of omega-3 fatty acids as well as omega-6, two essential fatty acids that our bodies cannot produce for themselves. Organic chia seeds contain three times more iron than spinach, five times more calcium than milk, and are three times richer in antioxidants than blueberries.
Almost any dish can be enhanced with organic chia seeds. Approximately 20% of the daily recommended fibre intake can be found in one tbsp (12 g) serving. You can sprinkle them on cereal, oatmeal, yogurt, salads, smoothies, and baked goods.