In terms of health benefits, organic and non-GMO gluten-free rolled oats are one of the most heart-healthy foods on the planet. For a delicious and nutritious breakfast, try organic gluten-free rolled oats with fruit, seeds, and nuts.
These wholegrain organics rolled oats are also great for baking. They are commonly used in baked goods such as granola bars, cookies, and muffins. Overnight soaking is an excellent way to prepare organic rolled oats. By doing so, you increase the digestibility of oats as well as the body’s ability to absorb the nutrients found in the grain.
Organic oats, like all grains, contain phytic acid which can inhibit the proper absorption of minerals such as zinc and iron. Organic oats provide a healthy source of soluble fibre, which can maintain a healthy gut and may help to treat high cholesterol and keep blood sugars stable.